Metcon

Work Capacity
9 Minute AMRAP:
10 Power Clean and Jerks, 55#
10 Lateral Burpees over BB
10 Power Clean and Jerks, 75#
10 Lateral Burpees over BB
10 Power Clean and Jerks, 95#
10 Lateral Burpees over BB
10 Power Clean and Jerks, 115#
10 Lateral Burpees over BB
10 Power Clean and Jerks, 135#
10 Lateral Burpees over BB
AMRAP of Power Clean and Jerks at 155#
*Change weights yourself
Finished 135# PC&Js + 1 Burpee (91 total reps)

Durability
Yoga