Metcon

Baseline
Sealfit BB Complex w/ Burpee chaser @ 75# and 95#

Work Capacity
For Time:
15 Power Snatch, 115#
30 Lateral Hops over BB
9 Ball Slams, 40#
12 Power Snatch, 115#
30 Lateral Hops over BB
12 Ball Slams, 40#
9 Power Snatch, 115#
30 Lateral Hops over BB
15 Ball Slams, 40#
8:48

Durability
Parallette Shoot Throughs
2x6 w/ pushup and dip
2x12 w/o pushup or dip