Metcon

Work Capacity
100 Single Unders
10 Pullups
10 KBS, 1.5 pood
90 Single Unders
9 Pullups
9 KBS, 1.5 pood
....
10 Single Unders
1 Pullup
1 KBS, 1.5 pood
12:14

Stamina
6 Rounds w/ walk rest between:
100' (50' and back) Prowler Push (high handles) @ prowler + 180#
50' Farmers Walk @ handles + 90#