Tuesday, January 13, 2015

Simple DL Wk1

Baseline
Balance Oval
Offset DB Step-ups

Strength
A.  Deadlift 5x5 @ 325#
B1.  Alt. 1 Arm DB Bench Press 3x10 each @ 70#
B2.  Supine Ring Pullups (feet on floor) 3x12 @ BW
C.  DB Rows 3x10 each @ 80#
D.  Stability Ball Leg Curls 3x12
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