Saturday, January 10, 2015

Metcon

Work Capacity
Two 5 minute AMRAPs with 2 minute rest btwn:
8 Thrusters, 95#
8 Burpees
30 Double Unders
2 Rounds + 8 + 8 + 16
2 Rounds + 3

Durability
Unbroken GHD Situps 3x20
*Rest 90 sec between
Rx'd
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