Wednesday, January 21, 2015

Metcon / Active Recovery

Baseline
Dot Drills

Work Capacity
EMOM 10 minutes:
Odd - 10 Wall Balls, 20#, 10'
Even - 12 KBS, 1.5 pood
Then, no rest
EMOM 10 minutes:
Odd - 10 KTE
Even - 8 Burpees
Rx'd

Durability
Towel Neck
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