Baseline
Depth Jumps
SL Box Jumps
Strength
A. Power Snatch 1x2 @ 133#, 4x1 @ 138# - 148# - 165# - 133#
B. Power Clean and Jerk 5x1 @ 180# - 190# - 204# - 226# - 180#
C. Snatch Pull 4x3 @ 155# - 165# - 175# - 190#
D. Front Squat 1x3 @ 226#, 2x2 @ 246# - 256#, 1x3 @ 226#
E. One Leg Box Squat 3x5 each w/ 10# plates
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