Tuesday, July 7, 2015

Press Wk10, Simple DL Wk11

Strength/Stamina
Death by Strict Pullups
7 Rounds + 6

Strength
A.  Press
1x8 @ 130#
1x4 @ 160#
3x4 @ 175#

B.  Deadlift
4x1 @ 415#

Durability
Quick feet on step
Front Plank w/ slider
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