Saturday, July 25, 2015

Simple DL Wk 13 + Metcon

Baseline
For/Rev Sled Walk

 Strength
Deadlift 3x5 @ 390#

Work Capacity
AFAP:
100 Sledgehammer strikes, 16# (alt sides)
12 Tire Flips, #2 (500#)
50 Pushups
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