Sunday, July 26, 2015

Metcon

Work Capacity
For Time:
30 Thrusters, 95#
20 GHD Situps
400 Meter Run
20 Thrusters, 115#
30 GHD Situps
400 Meter Run
10 Thrusters, 135#
40 GHD Situps
400 Meter Run
21:19
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)