Monday, July 27, 2015

Glow 8.1

Baseline
Quick Steps

Strength
A.  Power Snatch 2x2 @ 135# - 140#
B.  Power Clean 3x2 @ 180# - 190# - 190#
C.  Split Jerk 3x2 @ 160# - 160# - 170#
D.  Back Squat 4x3 @ 290#
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