Wednesday, July 8, 2015

The Gauntlet

Work Capacity
Run 1 Mile - 6:28
Rest 2 minutes
Run 800 Meters - 3:30
Rest 90 secs
Run 400 Meters - 1:39
Rest 1 minute
Run 200 Meters - not timed
Rest 30 secs
Run 100 Meters - not timed
*Wind pretty rough in one direction
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