Friday, July 24, 2015

OPT Repeatability Test

Work Capacity
3 Rounds all out:
Row 250 meters
10 KBS, 70#
10 Burpees
10 KBS, 70#
10 Burpees
10 KBS, 70#
Row 250 meters
*Rest 12 minutes between each round
4:17, 4:27, 4:43

Strength
Spiral Grip Pullups 3x5 @ BW
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