Thursday, July 2, 2015

Metcon - 4th of July

Work Capacity
For Time:
239 Double Unders
56 Burpees
34 Power Clean and Jerk, 135#
13 Ab Wheel
1 Mile Run
2011 = 35:31
2013 = 35:29
2014 = 30:13
2015 = 29:42

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