Monday, May 9, 2016

Back Squat ed1

A.  Back Squat
2x10 @ bar - 95#
2x5 @ 135# - 185#
2x3 @ 225# - 275#
305# x 3
315# x 2
335# x 1

B.  BB Bulgarian Split Squats 3x6 each @ 115#
*Right hip flexor a bit sore still

C. BB Calf Raises 3x15 @ 135#
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