Saturday, May 21, 2016

Stamina

4 Rounds:
5 Bench Press, 205#
Max Pushups
Rest 1 minute
5 Strict Ring Pullups
Max Strict Pullups
Rest 2 minutes
Pushups = 25, 20, 15, 13
Pullups = 3, 2, 2, 1

Air Dyne 30 sec all out, 30 sec rest x 10
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