Saturday, May 14, 2016

Back Squat ed2 + 300FY

Baseline
Lateral band resisted ab wheel (knees) 2x12 each way

Strength
Back Squat
2x10 @ bar - 135#
2x5 @ 185# - 225#
2x3 @ 255# - 285#
315# x 3
330# x 2
345# x 1

Work Capacity
300FY
Max calories on Air Dyne in 10 minutes
330 cals
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