Thursday, May 12, 2016

Metcon

Work Capacity
6 RFT:
One Arm KB Power Snatch, 5 reps RT, 1.5 pood
One Arm KB Thrusters, 5 reps RT, 1.5 pood
Ball Slams, 10 reps, 40#
One Arm KB Power Snatch, 5 reps LT, 1.5 pood
One Arm KB Thrusters, 5 reps LT, 1.5 pood
14:38
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)