Heavy Density DL

Baseline
Banded KBS
Single Leg RDLs w/ KB

Strength
Deadlift 5-4-3-2-1 @ 70@ of 1RM (320#)
5 reps, rest 15 sec
4 reps, rest 15 sec
3 reps, rest 15 sec
2 reps, rest 15 sec
1 rep
x 2 cycles
*Rest 5 min btwn

Durability
GH Raises 3x8 @ BW