Friday, May 13, 2016

Metcon

Strength
Strict Pullups 6-8-6-6-8min (10)

Work Capacity
5 Rounds AFAP:
Air Dyne 1 minute all out
500 ft Farmers Carry, 40# DBs
100 ft OH Carry RT, 40# DB
100 ft OH Carry LT, 40# DB
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