Tuesday, May 24, 2016

Metcon

Handstand Holds 3x30 sec
Heel elevated (Peterson) Step-ups 3x10 ea + extra on right

Work Capacity
6 Rounds AFAP:
15 KBS, 2 pood
Air Dyne 30 sec all out

45 degree hold off GHD w/ 25# plate 3x30 sec
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