Wednesday, May 18, 2016

Back Squat ed3

SL Banded Hip Thrusts

Strict Weighted Pullups
4 x 5 sec hold at top into 3 reps @ 1L chain

Back Squat
2x10 @ bar - 135#
2x5 @ 185# - 225#
2x3 @  275# - 290#
315# x 3
335# x 1
350# x 1
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