Bulgarian hip hinges 2x10 each leg each arm w/ 44# KB
Supine feet elevated hip thrusts 2x10 double leg, 2x8 single leg
Stability ball leg curls 3x10
AMRAP 9:
9 Front Squat, 135#
7 Burpees
5 STO, 135#
4R + 9 + 2
A1. Reverse Hypers 3x10 @ 180#
A2. 3 x 200' Prowler Push (50' segments) @ 180#
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