Whatever It May Take
FEAR NOT AT ALL, MY FOCUS SHALL NOT FAIL
Tuesday, April 16, 2019
Metcon
FT:
20 Back Squat, 225#
Run 1 mile
20 Back Squat, 225#
LT = 14:55
13:00
Hip Flexors
Pedal Wheels
Supine Ring Rows (feet on floor) 4x10
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