3 Rounds:
Glute Bridge w/ valslide hamstring eccentric x 10
Front Plank Valslide banded hip flexors x 15 ea
SL Banded kneeling hip extensions on bench x 15 ea
SL Mini Banded hip abductors on bench x 15 ea
SL Banded kneeling hip adductors on bench x 15 ea
Mini banded Heidens around thigh x 6 ea
4 Rounds:
KB Hold flutter kicks x 20 ea w/ 1 pood KB
Valslide Pikes x 10
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