Friday, April 5, 2019

Sta

Box Jumps w and w/o weight
Depth Jumps

EMOM 8:
Snatch grip DL + Snatch pull + Power Snatch @ 135#

EMOM 8:
Power Clean off boxes x 2 @ 155#

Banded Hip Flexors directly into Banded Sprint steps (one step, quick step)

Rear / Side Neck
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