Sunday, April 21, 2019

Field - 80-60-40s

Sprint prep sequence 1
Deadbug Home Position x 90 sec
Wall Drill - single and triple steps

80-60-40 (yards)
4x4 with 1 minute rest btwn reps, 2 min rest btwn rounds
*Complete in 35 secs or less
All in 34 secs or less
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