Wednesday, April 24, 2019

Str

Depth Jumps
SL Lateral Jumps onto block

HBT Front Rack March 2x10 w/ 45# per side
HBT Back Squats 1x10 w/ 45# per side, 3x8 w/ 70# per side

Full GH Raises w/ Eccentric 3x8 @ BW
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)