Speed 6

2 Rounds:
Alt Contra Deadbug x 6 ea
Sprint Prep Sequence 1

Beep Test
LT/PR = L10 S8
L10 S2

Sprints:
Accel 10, Sprint 10 x 2
Sprint 10 x 2
Accel 10, Sprint 20 x 1
Sprint 20 x 1
Sprint 100 x 2

3 Sets:
Run 100 yards
10 Burpees
Run 100 yards
4 DBall Cleans, 100#
Run 50 yards and back
*Rest 2 min btwn