Core + Str

3 Rounds:
Front Plank hip rocks x 10 ea
Crunch hold w/ mini banded 6" In-Out to bent knee reverse crunch x 12
Pushup hold w/ mini banded hip abduction to knee drive x 8 ea
Wall sit w/ mini banded hip abductions x 1 min
Russian Twists w/ 20# ball x 20 ea

Thrusters 10-5-3-1-1-3-5-10
105# - 135# - 155# - 175# - 185# - 165# - 155# - 135#