Str

A1. BB Hip Thrusts
2x8 @ 315# w/ 1 sec iso hold at top
2x6 @ 405 w/ 1 sec iso hold at top
2x5 @ 495# w/ 1 sec iso hold at top
A2. Cannonball Strict Pullups 6x3

B. BB Bulgarian Split Squats into power skips
3x6 @ 135# into 6 skips each leg

C1. Clean Pulls 3x3 @185#, 3x3 @ 205#
C2. Rear and Side Neck 3 sets each

D. Forward/Reverse Sled Drag