Sunday, October 13, 2019

Field 5/10 pre AZ

Alt Contralateral Deadbug
Sprint Prep Sequence

Miller Test
LT/PR = 51
52

Sprints, in yards:
Accel 10, sprint 10 x 2
Accel 10, sprint 20 x 2
Sprint 10 x 2
Sprint 20 x 2
Sprint 30 x 1

400 Meter Runs x 2
*Rest 60 secs btwn
1:13, 1:20
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