Saturday, October 5, 2019

Metcon

FT:
Run 3 laps around back part of building
21 Burpee Pullups
Run 2 laps around back part of building
15 Burpee Pullups
Run 1 lap around back part of building
9 Burpee Pullups
12:53

Banded Sprint Steps

Forward/Reverse Sled Walks
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