2 Sets:
Alt Contralateral Deadbug
Sprint Prep Sequence
Short sprint w/ cone circle x 2 ea
Short sprint w/ side step x 2 ea
400 meter Run x 1 TT
LT/PR 1:08
1:03 PR
Sprints, in yards:
Accel 10, sprint 10 x 3
Accel 10, sprint 20 x 2
Accel 10, sprint 40 x 3
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