Field 6/10 pre AZ

Alt Contralateral Deadbug
Sprint Prep Sequence
Wall Drills
Arm Swings
Skip Sequence

40 yd Ladder Sprint x 2
Pro Agility x 2
L Drill x 2
5-10-15 Run Backpedal x 2

400 meter Run x 2
*Rest 1 min btwn
LT = 1:13, 1:20
1:10, 1:19

Sprints, in yards:
10 x 2 w/ 13# vest
10 x 2
20 x 2 w/ 13# vest
30 x 1
40 x 1
50 x 1