Monday, October 21, 2019

Oly 4.2

A. Snatch Shrugs 3x5 @ 205#
B.  Snatch Pull 4x5 @ 155# - 155# - 175# - 175#
C.  Power Snatch 2x2 @ 135# - 145#, 4x1 @ 155# - 160# - 155# - 160#
D. Power Clean and Jerk 2x2 @ 170# - 180#, 4x1 @ 190# - 205# - 190# - 205#

Ab Wheel 3x10
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