Str

SL Banded Hip Thrusts 3x20 ea
SL Explosive Box Step-Ups 3x6 ea

A1. Strict Pullups 4x8
A2. Rear Neck 3x20 @ 50#
A3. Side Neck 3x15 ea @ 50#

B.  Triple Threat Hamstring Bridge 3 sets @ 65#
Long toes down x 8 w/ 5 iso hold on last rep
Medium toes down x 8 w/ 5 iso hold on last rep
Regular heels down x 8 w/ 5 iso hold on last rep

C1. DB Bench Press 3x10 @ 70# - 80# - 90#
C2. DB Rows 3x10 ea @ 70#