Simple BS DL 10 + Oly 5.2

SL Lateral Jumps
Reverse Hyper 3x10 @ 180#
Balance oval

BS 3x5 @ 320#
DL 3x5 @ 390#

A.  Snatch Pulls 3x3 @ 190#

B.  Power Snatch
2x2 @ 145# - 155#
4x1 @ 160# - 160# - 165# - 165#

C.  Clean Pulls 3x3 @ 240#

D.  Power Clean
2x3 @ 185# - 190#

E.  Power Clean and Jerk
2x2 @ 170# - 180#
3x1 @ 190# - 210# - 210#

Hip Flexors, Pedal Wheels