Tuesday, October 15, 2019

Oly 4.1

A.  Clean Shrugs 3x5 @ 275#
B.  Clean Pulls 4x5 @ 230# - 230# - 240# - 240#
C.  Power Cleans 2x3 @ 185#, 3x2 @ 195#
D.  Rack Jerks 4x2 @ 185# - 195# - 205# - 205#
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