Simple FS Press 10 + Oly 5.1

Ankle/Knee Band Walks

FS 3x5 @ 245#
Press 3x5 @ 170#

A. Snatch Shrugs 3x5 @ 215#
B. Clean Shrugs 3x5 @ 275#

C.  3 Position PS (floor, below knee, high hang)
2 sets @ 120#
3 sets @ 125#

D.  3 Position PC (floor, below knee, high hang)
2 sets @ 160#
3 sets @ 175#