ATG Dense 1.1

Reverse Sled Drag x 5 minutes @ 45#

Standing Tib Raises 3x20

Eccentric Nordics w/ pushup return 3x5

Monkey Feet Hip Flexors 3x20ea @ 10#

DB External Rotator 3x15 @ 10#

DB Pullover 3x10 @ 45#

DB Trap 3 Y Raise 3x5 @ 10#

BB Seated Good Mornings 3x20 @ 45#