ATG Standard 2.1

Reverse Sled Drag x 10 minutes @ 45#

Peterson Step Up (Standard is 6" step at 50% BW for 15 reps) 

4x15ea @ BW

3 x 15, 20, 25 @ 45# BB

Back Extensions (Standard is 50% BW)

2x8 @ BW

3 x 8, 10, 12 @ 45# plate

MF Hip Flexors 3x20 @ 20#

Tib Bar 3x15 @ 35#

Powell Raise 3 x 8, 10, 12 @ 20# - 15# - 10# (*4 sec eccentric on sets 2 and 3)

SL Standing Calf Raise 3 x 10, 12, 15 @ 20#