Wednesday, January 18, 2023

ATG Dense 2.1

Reverse Sled Drag x 10 minutes @ 45#

Tib Bar 3x20 @ 25#
DB External Rotator 3x15ea @ 10#
DB Pullover 3x10 @ 45#

Nordics to Incline 3x5
Trap 3 Raise 3x5 @ 10#

MF Hip Flexors 3x20 @ 15#

Poliquin Step Ups 10 reps per minute for 20 minutes (odd - right, even - left) @ BW
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