ATG Standard 1.2

Incline Pigeon 3 sets 

1 - Hold for 1 minute

2 - 20 pulses

3 - 20 good mornings

Butterfly (Standard is knees to floor w/ 12.5% BW per thigh) 3x20 @ 25#

Jefferson Curl 3x10 @ 53#

SL Seated Calf Raise 3 x 25, 20, 15 @ 53# - 62# - 70#

Couch Lunge Pulse 3x20

DB Pullover  3 x 15, 12, 10 @ 40# - 45# - 50#

ATG Seated DB Shoulder Press 3 x 8, 10, 12 @ 45#

ATG Bulgarian Split Squat

4x8ea @ BW

3 x 8, 10, 12 @ 50# - 45# - 40#

Incline DB Press 3 x 8, 10, 12 @ 60# - 65# - 70#