ATG Dense 2.2

Reverse Sled Drag x 5 minutes @ 45#

Tib Bar 3x20 @ 27.5#

Bent Knee Calf Raise 3x20

One Arm Zottman Curl 3x5ea @ 15#

Nordics to Incline 3x5

Incline Powell Raise 3x10 @ 10#

Back Extensions 3x20

VMO Squat 10 reps every minute for 10 minutes @ 15# DB