Monday, January 16, 2023

ATG Dense 1.3

Reverse Sled Drag x 5 minutes @ 45#

Tib Bar 3x20 @ 25#
Straight Leg Calf Raise 3x15
ATG Incline DB Press 3x15 @ 45#

MF Hip Flexors 3x20 @ 15#

ATG Split Squat 5 reps every minute for 20 minutes (odd - left, even - right) @ BW
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