ATG Standard 1.1

Reverse Sled Drag x 10 minutes @ 45#

Poliquin Step Up (Standard is 6" step @ 50% BW for 15 reps)

4x15 @ BW

1x15 @ 85#

1x20 @ 65#

1x25 @ 45#

Nordics to Incline (Standard is 4 sec eccentric, strict form up) 3x5 

MF Hip Flexors (Standard is 10% BW for 20 reps) 3x20 @ 20#

Tib bar (Standard is 20% BW for 15 reps) 3x15 @ 30#

Strict Parallel Grip Chin Ups 3x10

SL Standing Calf Raise (Standard is 33% BW for 10 reps) 3x10 @ 15#