Reverse Sled Drag x 5 minutes @ 45#
Tib Bar 3x20 @ 25#
Bent Knee Calf Raise 3x20
One Arm Zottman Curl 3x5ea @ 15#
Nordics to Incline 3x5 - UA 3, 5, 5
Incline Powell Raise 3x10 @ 10#
Back Extensions 3x20
Poliquin Step Ups 5 reps each leg every minute for 20 minutes @ BW
VMO Squat 10 reps every minute for 10 minutes @ BW
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