Thursday, January 2, 2025

Str/Aux

SL Hip Hinge kickstand w/ big toe band resisted flexion (heel down and up) 4x5

MF Hip Flexors
10 @ 45# 
8 @ 55#
6 @ 65#

Copenhagen Holds 3 x 30 sec
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)