Monday, April 7, 2025

Glow 10.1

Power Snatch 3 @ 145#, 2 @ 155#, 3x1 @ 160# - 170# - 180#

Power Clean & Jerk 3 @ 180#, 2 @ 190#, 2x1 @ 200# - 215#, 2 @ 185#

Snatch Deadlift 2x2 @ 205#, 3x2 @ 225#
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